Tips for Surviving as a Rookie Truck Driver 


With any new job, you can expect a learning curve. This is particularly true with trucking. Some even say that the trucker’s first year is more about survival than anything else. Being a new driver can be an incredibly challenging and stressful experience. Here are 5 tips to help lessen the stresses of being a rookie truck driver.

1. Get as much rest as you can.

Truckers are known for being tired and overworked—but you don’t have to be. Develop a healthy sleep routine—and stick to it! Rest is one of the most important things you can control when it comes to road safety. Check out these sleeping tips for more information.


2. Exercise and eat well.

Maintaining your health is critical as you begin your trucking career. The best ways to maintain your body and stay healthy are to exercise and eat right. While eating healthy meals on the road may seem like a challenge at first, you’ll learn that there are several ways to find healthy food options. You should even try making your own food on the road. Don’t forget about exercise, either. Develop an exercise routine and maintain it.

3. Put safety first.

Safety should always be your top priority as a truck driver. You don’t want to be a part of any road accidents. Always stay alert and never take risks than could compromise the safety of you or anyone else around you. Check out these safety tips and tips for driving in traffic to help ensure your safety on the road.

4. Be patient.

Patience is a virtue that all truck drivers must learn sooner or later. You will almost certainly be frustrated at one point or another during your first year. Cars around you will be reckless. Traffic may develop out of nowhere. You will get lost at some point. Through all the demands of the job, you have to keep a level head. Being patient and calm will serve you well over the course of your career.

5. Be prepared.

As a rookie driver, it is important to be prompt and on time. It’s always better to be too early than a bit late. The best way to ensure timeliness and professionalism is to be prepared. You should be prepared for anything that could come up on your route. Check the weather conditions, traffic patterns, loading/unloading areas you need to be at, etc. It’s always better to be prepared.

Being a rookie truck driver and the beginning phases of your career in trucking can be a difficult time. The job can be hectic, tiring, and draining. However, if you keep your head up and follow these tips, you will get the hang of it in no time!